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Quinoa is a fantastic Gluten-free food which has excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is therefore an excellent choice for vegans who may struggle to get enough protein in their diet.
Quinoa is high in magnesium, iron, B-vitamins, calcium, potassium, phosphorus, vitamin-E and various antioxidants. It is Gluten-free hence, can be taken by people having Gluten intolerance.
Quinoa provides a higher amount of antioxidants then other common grains used in a Gluten-free diet.