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Nutriorg authentic Instant Oats are loaded with important vitamins, minerals and antioxidant, calcium, potassium, vitamin B6 and vitamin B3. Nutriorg Instant Oats are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Nutriorg Instant Oats are among the healthiest foods in the world. Oats are a great source of complex carbohydrates providing lots of energy. Nutriorg Instant Oats can help support weight loss because their high fiber content makes you feel full, satisfied and less likely to deal with cravings as a result of fluctuating blood-sugar levels. Instant oats are a great way to fill your need for comforting carbs without consuming too many calories. Nutriorg Instant Oats are loaded with important vitamins, minerals and antioxidant plant compounds.